Home » Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon by Shawn Sullivan
Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon Shawn Sullivan

Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon

Shawn Sullivan

Published
ISBN :
Kindle Edition
46 pages
Enter the sum

 About the Book 

Marathon Training (FREE Bonus Included)15 Weeks Beginners Training Program for Running a Half MarathonRunning a half-marathon is increasing in popularity. There are many benefits to running a long-distance race. It improves our fitness andMore Marathon Training (FREE Bonus Included)15 Weeks Beginners Training Program for Running a Half MarathonRunning a half-marathon is increasing in popularity. There are many benefits to running a long-distance race. It improves our fitness and general health. It helps us feel physically stronger and more active. It gives us a specific goal and challenges us to reach our targets. It is also a mental test and will help us improve our willpower and motivation.Achieving our goal of completing a half-marathon is an important personal milestone and something we can be proud of. Just as important is completing the training program which builds up our fitness and mental strength. It is also a journey which helps us learn about our own capabilities.This book is a guide through that training program. It tells you how: to divide your training into 5 main stagesto organize each week and day of your training programto choose the right equipmentto look after your body and take care of your feetto slowly build up your pace so that you are running at peak levelsto use cross training to promote all-round fitnessto use rest to let your body recover and build its strengthto use tempo running to push back your bodies thresholdto use tapering to ensure you are fresh for race dayGetting Your FREE BonusDownload this book, read it to the end and see BONUS: Your FREE Gift chapter after the conclusion.Download your copy of 15 Weeks Beginners Training Program for Running a Half Marathon by scrolling up and clicking Buy Now With 1-Click button.________Tags: Marathon Training, marathon training plan, marathon training books, marathon training free, marathon training beginners, marathon training guide, marathon training for women